Recipe: Yummy Bottle Guard and Almonds koftas

Posted on

Bottle Guard and Almonds koftas. Kostenlose Lieferung möglich Schau Dir Angebote von ‪Bottle‬ auf eBay an. Bottle gourd dumplings in almond gravy – a healthier non-deep fried method using 'appe' pan or ebelskiver pan. how to make bottle gourd kofta curry with detailed photo and video recipe. simple, healthy bottle guard recipe or lauki recipe prepared from deep fried grated bottle gourd with tomato and onion based sauce. this is an ideal curry and and best alternative to traditional malai kofta curry and can be easily served with roti or chapathi.

Refreshing, cool, easy and quick to prepare. Cook bottle gourd in water till soft. After it is cooked, add cooked dal , salt and chillie powder. You can cook Bottle Guard and Almonds koftas using 14 ingredients and 0 steps. Here is how you cook it.

Ingredients of Bottle Guard and Almonds koftas

  1. You need 1/2 kg of bottle guard.
  2. You need 2 of chopped onions.
  3. Prepare 3 of grinded tomatoes.
  4. You need 1 tsp of ginger garlic paste.
  5. You need 1/2 cup of Almonds.
  6. You need 1 cup of gram flour.
  7. You need to taste of salt.
  8. Prepare 1 tsp of degi red chilli powder.
  9. Prepare 2 tsp of turmeric powder.
  10. You need 1 tsp of coriander powder.
  11. It’s 1/2 tsp of garam masala.
  12. Prepare 1/4 tsp of kasuri methi.
  13. Prepare as needed of water.
  14. Prepare as needed of oil for deep frying.

Heat ghee, add mustard seeds, when they splutter, add cumin seeds, asafoetida, red chillie, green chillies, ginger,curry leaves ,saute for a few seconds and add it to the bottle gourd. Bottle gourds are one of the favorite vegetables of Indians and are especially good for old aged people and toddlers. There are vegetarian versions of Kofta made from potatoes, paneer, green banana, and bottle gourd. Kofta is commonly eaten in India, Central Asian, Middle East, Balkan cuisines.

Bottle Guard and Almonds koftas instructions

What are the differences in these koftas? Basically, the ingredients that go in the making of a kofta is the difference. Ayurvedic health benefits of bottle gourd/lau/ lauki: Ayurveda recommends cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic and anti-bilious (reduces bile and stops indigestion). The B vitamins assist in increasing the body's metabolic rate to better digest fats, proteins, sugar and carbohydrate.

Leave a Reply

Your email address will not be published.